To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Ensuring good mental health in the workplace benefits employees, employers, and society as a whole. An integrated approach ...

Eddie Aguasanta struggled returning to civilian life, but supporting his fellow veterans kept him going. At the Adaptive ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.

In fact, more and more teens that meet certain weight and health criteria are going on GLP-1s after the FDA’s approval of ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

WICHITA, Kan. (KSNW) – At just 17 years old, Sgt. John Nordquist enlisted in the Army, ready to serve right after graduation.

U.S. adults are suffering from eco-anxiety. The upside? It makes them more likely to help try and fix the problem with others.

The Sexual Assault Prevention Center (SAPEC) is hosting weeklong activities to celebrate Movember, which is men's mental ...