Members of the public got their first look at ideas for a combined city-county recreation and senior center Thursday evening ...

2 That makes staying healthy as we age more important than ever! Older adults should aim for 150 minutes of exercise a week. Below are three different ways to meet those exercise requirements, per the ...

According to the American Academy of Family Physicians, getting at least 30 minutes of daily exercise can help lower the risk of chronic disease among older adults. Using the right exercise equipment, ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates your heart rate, and helps you stay nimble and ...

Here are some examples of popular exercise programs: For aerobics, consider a running program ... If you’re a senior (or helping with respite care or home care for a senior), these ideas might spur ...

In this guide to core exercises for seniors, we’ll discuss everything you need to know about strengthening your core, including the benefits of core exercise, how long it takes to see improvement, and ...

In honor of World Arthritis Day, Gracen Hitchens, an occupational therapist from The Therapy SPOT, and Cindy Carter, activity ...

Hina Khan Emotional Over 'Last Eyelash'; Completes Final Cycle Of Chemotherapy Hina Khan shares an emotional update as she completes her final cycle of chemotherapy. The actress' latest post is a ...

The SI Golf team meets every week on a video call, and our regular business is often interrupted by crazy ideas about how we'd “fix” golf, either for our weekend rounds or for the major pro tours. We ...

Research suggests that non-pharmacological interventions, particularly exercise interventions, are effective in addressing frailty in the elderly (10). Implementing exercise interventions has been ...