Are the Monday Blues already hitting you? Don't worry—the 'Do Patti' actress has a pre-Monday motivation secret for you!

A couple of precise tech purchases could also massively elevate your step count and your overall fitness. With the Black ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

A new exhibition in Helsinki spotlights the Gothic themes and influences that connected works by renowned late 19th- and ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...