Maddy Forberg, a seasoned powerlifter and fitness expert, posted a video of herself using the squat machine at the gym.

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

He told the ECHO: “It’s an easy mistake to make, particularly if you’re just starting out with a new exercise programme.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

The U.S. and the Philippines finished an agreement on how to share classified information, firming the foundation for their ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...