There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

A leg day dumbbell workout can deliver most, if not all, of the benefits of a workout that incorporates barbells and machines ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.