There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

A leg day dumbbell workout can deliver most, if not all, of the benefits of a workout that incorporates barbells and machines ...

As with many exercises, this one is all about correct form, so ask a qualified personal trainer for advice or check out the many video tutorials online for help. You will need a leg press machine ...

“My favorite exercise to build the outer sweep. So you want to build the outer sweeps of ... Cutler gave some advice while ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.