Elliptical machines are an excellent choice for people looking for a low-impact, total-body cardio workout of any intensity. “You're using both your arms and your legs to propel yourself ...

As with many exercises, this one is all about correct form, so ask a qualified personal trainer for advice or check out the many video tutorials online for help. You will need a leg press machine ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

While everyone’s fitness goals vary ... in the hips and strengthens smaller muscles around the legs. Benefits: These machines are ideal for cardio workouts, which improve heart health and ...

An elliptical is a low-impact, stationary exercise machine designed to simulate running ... to provide a fluid motion, engaging the legs, arms, and core muscles, by utilizing a combination ...

stretches legs and hips, engages the core ... What's also nice about air walkers as exercise equipment is that they are fairly low-maintenance. Just check for loose screws and oil the joints ...