Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The deal, known as the General Security of Military Information Agreement, or GSOMIA, is in essence a leveling floor. It ...

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

It’s close to 10am on my day as a guinea pig at one of the world’s most expensive gyms and I’m lying in a hospital gown on ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

With the rower, I could dial up intensity for short, intense bursts that pushed my anaerobic threshold or sustain a steady-state pace for a traditional cardio workout. Essentially, I'd found a way to ...

Fitell Co. (NASDAQ:FTEL – Get Free Report) was the target of a large decrease in short interest in October. As of October 31st, there was short interest totalling 1,160,000 shares, a decrease of 15.9% ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Her music taste might be consistent, but Hilton admits over the years, her fitness and wellness routine has changed ... She ...

from athletes to fitness enthusiasts or anyone looking to boost circulation and relieve muscle fatigue. What sets the ...

After buying a home last year, Strategist contributor Fanny Singer went on a six-odd-month hunt for a sleeper sofa for the ...

Exercise Sankyukt Vimochan is conducted by the Indian Army which is an annual joint Humanitarian and Disaster Relief Exercise (HADR). The exercise will bring together various armed forces, the Armed ...