The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

When visiting the fitness villages, be sure to bring a refillable water bottle and towel ... Also, don’t forget to ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Now,after Diwali, Sharvari is once again busy shooting for her most awaited upcoming film Alpha. In Alpha Sharvari will be ...

As summer days give way to the crispness of autumn, many individuals find it challenging to maintain their fitness routine.

In every aspect of life, staying motivated is hard. Very few of us can remain on a high every hour of every day of the year. There are bound to be some down days when you might feel it’s just ...