You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

If you are not one of those people who always wake up in the morning with the mood to hit the gym or you eat a strict diet.

these inspirational quotes from famous athletes will help you channel your inner courage. 1. "If you have big ears or trouble focusing, but you work harder than the guy in the lane next to you ...

When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent. With busy schedules, varying energy levels and ...

But, really, it is against everything the body was designed to do – hence why many people still struggle with exercise, or find dips in motivation. “To me, the apotheosis of exercise is the ...

so leverage this fun fact as an opportunity to build an “ecosystem of motivation--” an environment in which you’re surrounded with motivating quotes and pictures. Take a selfie. If exercise ...