The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

Staying active when you’re always tired requires a combination of practical strategies and mindset shifts. By starting small, setting realistic goals, and prioritizing activities you enjoy, you can ...

The study examines the effects of exercise intensity on ghrelin levels and appetite between men and women. Ghrelin is known as the "hunger hormone" and is associated with perceptions of hunger ...

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to complete 30 minutes of daily exercise for 30 days (30X30). The event ...

When it comes to losing weight and getting fit, it's easy to become overwhelmed with the wide range of exercises available. While high-intensity workouts and complex fitness regimens have their place, ...

Image With his Motivational Monday series, Jonathan Perez, left, has drawn the fitness-minded to the Bronx, including Christopher Sanchez. “We clicked as soon as we met each other,” Mr.

Medication and lifestyle changes are effective therapies for managing constipation. However, to get the bowels moving, physical activity is essential. Exercise is an effective and natural way to ...

Workout combos kept me going. Of course, knowing I’d be writing this piece provided a certain amount of inspiration to keep my streak intact. But I found motivation elsewhere, too. While adding ...

The new poster of Prabhas starrer The Raja Saab was recently unveiled. The movie also features Nidhhi Agerwal and Malavika Mohanan in pivotal roles. Prabhas fans were treated with an update on The ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...