A new walking regimen, the "6-6-6 walking rule," is gaining traction for its straightforward approach to fitness. This plan ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

The scientists plan to conduct further studies to learn why BMP accumulates in the first place and whether methods other than exercising could deplete BMP. Until then, the study provides one hint as ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

In the past 25 years, more than 100,000 research studies have shown that exercise is the best medicine in the world. The ...

Discover the surprising benefits of rose tea for weight loss. Learn how this fragrant beverage can enhance digestion, ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...