Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Discover how to make the most of your strength training with an efficient plan. Learn to pick the best exercises, set up a ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

you can still gain weight. But there are ways to counter this effect by not only knowing what to eat and what not to eat but also learning when and how to eat. Routine exercise, ample hydration, ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...