A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

The journey to gaining muscle mass is about more than just lifting weights—it’s about following a consistent, well-structured plan that’s designed to progressively challenge your body. I developed a ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

On a body recomposition plan, you may maintain your current weight or even gain weight -- remember hearing ... comes down to your specific health and fitness goals. Unlike traditional methods ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

He now mostly trains lawyers and bankers in London — his clients care about their health and fitness but don't have ... full-body strength training to build muscle and bone density.