HALIFAX - A group advocating for seniors believes Nova Scotia’s elections agency has made a mistake by opting not to mail out voter information cards in the current provincial campaign ...

26. While VanGorder said he is glad to hear the elections agency is doing the work to get the message out to seniors, he said any advertising over radio, television or print media must be "fair ...

Maintaining balance and stability is essential for daily activities and becomes increasingly important as one ages. I recommend incorporating balance exercises into my clients' routines to help ...

💪【Resistance band workouts to try】Anyone can use resistance bands to reach their fitness goals, such as trying to gain muscle, wanting to lose weight, older adults, athletes. Resistance ...

In a recumbent bike like this one, the seat looks like a chair (complete with backrest), and our tester says this design made it easier for her to do longer workouts. “The seat on this bike ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Drive a senior citizen to their doctor appointments and bring them home. Easy as that! You choose the rides that have the times and places that work best for you. It is an extremely flexible volunteer ...

Heart rate zone training allows you to monitor the intensity of workouts. This type of training can help you reach certain fitness goals, like building an endurance base or improving speed. Different ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can, because most running shoes are built specifically for forward motion.