The study, published in the prestigious Journal of the American College of Cardiology, found that women can achieve the same 'survival benefit' as men with significantly less exercise. According to ...
Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lower the risk of heart disease, ...
LAHORE: The Ajoka Dosti International Theatre Festival on Friday entered its seventh day at Alhamra Arts Council, offering a dynamic mix of engaging panel discussions, cultural performances, hands-on ...