Ghrelin: This is a hormone that makes you feel hungry. The study: Researchers had people do hard and easy exercises then measured their ghrelin levels. The results: Hard exercise lowered ghrelin ...

If you want to live longer, you might want to push yourself just a little harder during your next gym visit: a new study reveals that putting extra strain on your body when you exercise matters more ...

Brown’s flexible yet rigorous approach to education pushes undergraduates to be deeply creative thinkers, intellectual risk-takers and entrepreneurial problem-solvers. At most universities, students ...

Study eligibility criteria RCTs of social media interventions promoting healthy diet and exercise behaviours in the general population were eligible. Interventions using social media, alone or as part ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

All physical activity burns calories, but some exercises burn more than others. Here's a list of top calorie-burning exercises.

these programs help you manage COPD through exercise, under the guidance of a team of experts. Rehab is covered by Medicare, most Medicaid plans, and many private policies. Yet, studies show that ...

The Lakers' 20-year-old rookie, who's lived in the spotlight most of his life, was a "real joy" to many who knew him in Northeast Ohio.

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

In the ongoing push for academic excellence, an alarming trend has emerged in schools: a shift away from physical education ...

Read the following text, and answer questions 1-9 below: [1] Japan is the home of judo but a brutal win-at-all-costs mentality, corporal punishment and pressure to lose weight are driving large ...

Learn about the UNILORIN cut-off mark for the current academic session. Discover departmental cut-off points, eligibility, and key admission requirements.