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Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists ...

Children as young as 3 are practicing kindness in the classroom. Long Island reporter Carolyn Gusoff tells us about this ...

Shikellamy teachers are leaving an impression on students in the cooperative education program and it showed on Friday during an Oaklyn Elementary School science class. Shikellamy senior Olivia ...

Fitness instructor Mika Takishima begins her exercise videos with a smile, raising her clenched fist and exclaiming, “Age is just a number!” She is 90 years old. “You stumble on a small step ...

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Maria Flora maris.flora@reporter.net Oct 22, 2024 Oct 22, 2024 Lebanon firefighter Lane Beeler put on his turnout suit at a preschool Wednesday, delighting some youngsters and frightening others.

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

Preschool enrollment across the country is at an all-time high, according to the National Institute for Early Education Research. During the 2022-’23 school year, 1,631,968 children were ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Height Elementary School in Baltimore. (AP Photo/Stephanie Scarbrough) Leading Men fellow Davontez Johnson, right, high-fives preschooler Kodi during a name writing exercise, Thursday, Oct. 3, 2024, ...