Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to ...

Summary: A large-scale study has found that playing video games boosts cognitive abilities, but has no impact on mental health, while exercise improves mental well-being without affecting cognition.

“HIIT workouts boost cardiovascular health, which is beneficial for memory and mental clarity,” explains Imani. “HIIT’s varying intensity also keeps the brain engaged.” People who ...

A new study suggests that weekend bouts of exercise may be just as ... “HIIT workouts boost cardiovascular health, which is beneficial for memory and mental clarity,” explains Imani.

Worrying about money can affect your mental health and living with a mental health condition can make managing money more difficult. This can lead to you being in a 'vicious cycle.' This money and ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

The search formula was as follows: TS=(older adult OR elderly) AND TS=(physical activity and mental health OR exercise and mental health OR sports and mental health). Given the limited number of ...

The Mental Health Act says when you can be taken to hospital, kept there, and treated against your wishes. This can only happen if you have a mental disorder that puts you, or others, at risk. You ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and increasing endorphins, according to experts. Health and fitness experts ...

New research from the University of Toronto found that childhood neglect, even in the absence of childhood sexual abuse and physical abuse, is linked with a wide range of mental and physical health ...

10, 2024 — A new study has shed light on why some children and adolescents develop mental health disorders like PTSD, anxiety, or depression after experiencing ... Good Physical Fitness from ...