Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

MEN prioritise their physical health over their mental wellbeing, according to research. A poll of 1,000 males found only 43 ...

A new study suggests that weekend bouts of exercise may be just as ... “HIIT workouts boost cardiovascular health, which is beneficial for memory and mental clarity,” explains Imani.

More than 35 million working days are lost each year due to work-related ill health, and research shows that stress, anxiety ...

Exercise doesn’t have to be relaxing to benefit your mental health. Goldberg points to research that has found that higher-intensity workouts can be more effective in alleviating symptoms of ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Still, more research is needed to explain how being ... including women's health, nutrition, fitness, mental health, and travel. She received a bachelor's degree from Northwestern University ...

Oestrogen, the primary female hormone, is essential not only for reproductive function but also for regulating various systems in the body, including brain function, cardiovascular health, and bone ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

As Movember kicks off, Exercise New Zealand is emphasising the crucial role of regular physical activity in promoting men's ...