Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

Summary: A large-scale study has found that playing video games boosts cognitive abilities, but has no impact on mental health, while exercise improves mental well-being without affecting cognition.

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Exercise doesn’t have to be relaxing to benefit your mental health. Goldberg points to research that has found that higher-intensity workouts can be more effective in alleviating symptoms of ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

A poll of 1,000 males found only 43% often think about their state of mind, compared to 53%, who regularly consider their fitness, with men urged to change their approach ...

In fact, not only does the research ... Good Physical Fitness from Childhood Protects Mental Health Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence ...