Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Pets, like humans, need regular physical activity to stay fit. A lack of exercise can lead to obesity, behavioural issues, ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Today's health news includes understanding Plan B's efficacy for people with higher BMIs, disparities in infant mortality, ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

New research by Sun Life Asia reveals the hidden cost of living with type 2 diabetes and the condition's financial and mental ...