Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Physical activity can also sharpen kids' thinking and improve school performance: being active is associated with ...

MEN prioritise their physical health over their mental wellbeing, according to research. A poll of 1,000 males found only 43 ...

Exercise doesn’t have to be relaxing to benefit your mental health. Goldberg points to research that has found that higher-intensity workouts can be more effective in alleviating symptoms of ...

More than 35 million working days are lost each year due to work-related ill health, and research shows that stress, anxiety ...

A poll of 1,000 males found only 43% often think about their state of mind, compared to 53%, who regularly consider their fitness, with men urged to change their approach ...

Are constant misunderstandings a sign of mental health issues? A growing number of studies are establishing a link between social cognition and different psychiatric conditions.

A recent poll shows men in the UK are focused more on physical wellbeing than their mental wellbeing - but true health comes from a good balance of both, says an expert ...