MEN prioritise their physical health over their mental wellbeing, according to research. A poll of 1,000 males found only 43 ...

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

A new study suggests that weekend bouts of exercise may be just as ... “HIIT workouts boost cardiovascular health, which is beneficial for memory and mental clarity,” explains Imani.

A poll of 1,000 males found only 43% often think about their state of mind, compared to 53%, who regularly consider their fitness, with men urged to change their approach ...

More than 35 million working days are lost each year due to work-related ill health, and research shows that stress, anxiety ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Exercise doesn’t have to be relaxing to benefit your mental health. Goldberg points to research that has found that higher-intensity workouts can be more effective in alleviating symptoms of ...

A recent poll shows men in the UK are focused more on physical wellbeing than their mental wellbeing - but true health comes from a good balance of both, says an expert ...

While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.

As a country of pet owners, we do our best to give our furry friends a life well loved. But following research from raw pet ...