Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Early еxposurе to sports and physical activity builds confidеncе, which translatеs into various bеnеfits latеr in lifе. In this sеction wе introducеs thе workout dеsignеd spеcifically for kids to ...

Karter’s doctor and a co-director of the Concussion Program at Children’s Hospital Colorado in Aurora. Returning to school as ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist and certified performance ...

Pupils at a school in Kent have welcomed a very special guest in advance of Children in Need. Steel, from the TV show ...

During my four years as a strength and conditioning coach, I often received questions from parents about the pros and cons of strength training – that is, training that involves weight-bearing ...

The keepers at the zoo engage in daily enrichment exercise and training activities with all their elephants, and try to ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Family-based therapy can be effective for autistic children with anorexia, but let's explore what accommodations can be made ...

Tyrus Ayers, Fitness and Wellness Graduate Assistant at Missouri State University, shares a few exercises to stay in shape ...

Emily Skye, an Australian fitness trainer and model, is warning parents against buying the toys that she regrets having given ...

The Saguaro Slam Pickleball Tournament seeks to raise at least $20,000 to benefit after-school programming and summer camps ...