Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Early еxposurе to sports and physical activity builds confidеncе, which translatеs into various bеnеfits latеr in lifе. In this sеction wе introducеs thе workout dеsignеd spеcifically for kids to ...

Karter’s doctor and a co-director of the Concussion Program at Children’s Hospital Colorado in Aurora. Returning to school as ...

23. Hillman, who has a doctorate in kinesiology, studies how exercise affects school-aged children’s ability to learn and ...

All About Learning2Fly iFamilyKC iFamilyKC - Find fun things to do with kids in Kansas City beyond! Our team here at iFamilyKC is so excited to bring you exciting opportunities, such as this one ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist and certified performance ...

GREENVILLE, S.C. – Sportsclub Fitness & Wellness raised more than $12,000 last month to support Defenders for Children.

Pupils at a school in Kent have welcomed a very special guest in advance of Children in Need. Steel, from the TV show ...

During my four years as a strength and conditioning coach, I often received questions from parents about the pros and cons of strength training – that is, training that involves weight-bearing ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...