Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Discover advice and support for men's mental wellbeing. Learn how to take care of your mental health with Bupa UK.

Set realistic goals and track your progress Getting back on track with health and fitness goals post-Diwali may seem daunting ... and more. 4. Get moving Exercise plays a vital role not only in ...

But they conclude: "Overall, postpartum exercise reduced the severity of depressive and anxiety symptoms and the odds of postpartum depression," and starting it within the first 3 months after giving ...

Discover how firefighters can cultivate resilience in their daily lives, both on and off duty. Learn practical ways to ...

The incidence of breast cancer has increased from 900 000 to 2.3 million new annual cases over the last 25 years. The 5-year ...

New research from the University of Toronto found that childhood neglect, even in the absence of childhood sexual abuse and physical abuse, is linked with a wide range of mental and physical health ...

Below, experts explain why it’s important to be proactive about bone health early in life, who’s at risk of bone density issues, and how to get started with an exercise routine that supports ...

His primary motivation had always been fitness. But when his mental health began to decline with the transition to studying, Neill soon realised that being active triggered an immediate improvement.

Weekend bouts of exercise may be just as good for you as working out during the week when it comes to slowing down mental decline ... doing it – that improves health. The study, in the British ...

Weekend bouts of exercise may be just as good for you as working out during the week when it comes to slowing down mental decline, researchers say ... evidence that it is not when you exercise – but ...