A Baltimore elementary school's new health and wellness room is taking care of staff in a big way. From treadmills to BOSU ...

My twins are in public pre-k, we love that our community in Texas offers this and were so thrilled to enroll and support our ...

And you should never let a young child play a video game alone, Heinz says. "At preschool age, nothing should go unsupervised." How much screen time is acceptable? This question has no definite ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

This condition occurs when the body responds poorly to excessive exercise, negatively affecting both physical and mental health, doctors warned. They explained that those affected by overtraining ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Whether you run around your neighborhood park, paddle along a lake, or hike your local trail, outdoor exercise offers plenty of physical and mental health benefits. “When I train clients ...

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...

If you're having trouble sleeping, you're not alone. Having a few sleepless nights is nothing to worry about, and it's normal to feel groggy the next day. But if you struggle to sleep for long ...