Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Jefferson curls: the unusual exercise to strengthen your lower back and core muscles Most-watched Netflix series racks up 8.6 ...

Karter’s doctor and a co-director of the Concussion Program at Children’s Hospital Colorado in Aurora. Returning to school as ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Promises by Donald Trump’s controversial new pick for America’s health chief to tackle spiralling rates of obesity, diabetes ...

Family-based therapy can be effective for autistic children with anorexia, but let's explore what accommodations can be made ...

Tyrus Ayers, Fitness and Wellness Graduate Assistant at Missouri State University, shares a few exercises to stay in shape ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...