This week, new guidelines from the Government will suggest tots get at least three hours of exercise each day Parents are being urged to keep their children active from a young age to help combat the ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

As parents, it is our responsibility to encourage and facilitate regular exercise for our kids. In this article, we will explore some fun and exciting active play ideas that will make exercise ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

For children with SMA, assistive devices -- walkers, wheelchairs, standers, and more -- are the key to staying active. Learn which ones may help your child.

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

Hillman, who has a doctorate in kinesiology, studies how exercise affects school-aged children’s ability to learn and focus ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...