Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

When you come home from work, put on your workout clothes ... playing with their dog and then they're running around, because kids can't sit still. So they're not going to just sit there and ...

This week, new guidelines from the Government will suggest tots get at least three hours of exercise each day Parents are being urged to keep their children active from ... or no physical activity.

As parents, it is our responsibility to encourage and facilitate regular exercise for our kids. In this article, we will explore some fun and exciting active play ideas that will make exercise ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Yoga can be a fun and easy exercise for kids of any age - plus it can help children achieve their recommended daily amount of physical activity.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...