Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

Here’s the ultimate list of fun things to do with kids at home any time you need a dose of inspiration or just a moment to ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

As a stay-at-home mother of two small children, Niagara Falls resident Kari Belding knows how difficult it can be sometimes ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

Children’s homes will be stopped from making “excessive profits” in an overhaul of the care system, the Government has ...

Nothing throws off a practice faster than a stinky mat. Give the gift of freshness this holiday season with Hugger Mugger’s ...

Others will come with a power meter or a small LCD display that shares your workout metrics as you ride. It comes down to how much guidance you want. “When I first bought my home bike ...

Marileidy Paulino is playing with her dog. In a new social media post the track star shows off her strong body.

By Danielle Friedman After a full Saturday shuttling her two kids ... exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to caring for the home ...

such tailored programs are less common for children beyond the in-patient setting. This Research Topic aims to explore and advocate for the integration of structured exercise regimens in the ...