Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Data shows more than 12,500 people in theirs 50s suffered the potentially fatal condition in 2023/24. By comparison the ...

NASA astronaut Sunita Williams, currently aboard the International Space Station (ISS), balances cutting-edge research with ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

South Florida Edition is known for providing great food and entertainment. This year, despite intermittent showers at the ...

A PLUS-SIZE woman with the so-called apron belly has been trolled by nasty meanies who advise her to fork out for surgery to fix her ”backwards” body. Stylish fashionista Lindsey ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...