Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

I am grateful for everything I have, everything I achieved and everything given to me by my family, friends, colleagues and ...

Shilpa Shetty Kundra, renowned for her yoga and fitness videos, never fails to inspire her fans. Even at the age of 49, she ...