For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Hormonal changes like pregnancy, menopause, and birth control usage can increas a woman’s stroke risk. Also lifestyle choices like unhealthy eating, smoking, or lack of exercise can add to the risk ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Pete Hegseth has made clear, in his own words, that he is critical of military service by women and more specifically opposes ...

The event will feature more than 25 businesses selling wares, a holiday artisan market, free visits with Santa, holiday music ...

As more and more Khmer women embrace non-traditional roles and tackle challenges that were once reserved for men, the Kingdom ...