For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Editor’s note: Before beginning any new exercise program, consult your doctor ... Osteoarthritis is often the cause of knee ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

I pride myself in being a superstar gift-giver, but I’ll admit I struggle most when it comes to gifts for older women in my life. Every time I ask what they’d like for the holidays ...

New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...