(You've also heard it referred to as "aerobic exercise ... Esquire, Women’s Health, Brides, The Zoe Report, Popsugar, ...

That’s because rucking gives women unique benefits that other exercises don’t,’ says Easter. We get it. We need to be resistance training, and we are increasingly aware of this need to resistance ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

To help get you started, here are a few exercises that Bales recommends older women incorporate in their weekly routine.