A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Everyone knows it but still avoids it, aerobic exercises as simple as walking help to increase your circulation to the ... it can be as simple as gardening or knitting. Creating a hobby and habit at ...

The exercise engages most major muscle groups throughout the entire body ... She told this website: 'I teach classes here and ...

SEATTLE (CN) — A traditional Korean spa that requires nudity and caters only to “biological women” appeared before a three-member panel of the Ninth Circuit on Monday to argue that the state’s ...

Old Lyme ― The beeping of a backhoe and the rush of asphalt from a dump truck was the soundtrack to Monday morning at the ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular damage of too much sitting. A ...

In several areas of the city, pollution levels were more than 50 times higher than the World Health Organization’s recommended safe limit. Forecasts say the poor air quality will continue into the ...

Cancer cases are on the rise among people under 50 — and researchers aren’t sure why. A recent study by the American Cancer ...

Recently, strength training has become a hot topic in the world of exercise, in part because research continues to show its ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study in JACC, the flagship journal of the American ...

Henry County Sheriff’s deputies responded to a wellbeing check Tuesday, but had to retreat when an elderly woman brandished a firearm. At approximately 9:30 a.m., deputies were dispatched to the ...