compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Learn the right way to do abdominal crunches for a flat stomach. Are you someone who despises running? Don't worry you are not alone! Running is an intense cardio workout that not everyone likes ...

Incorporating them into your regular workout routine, along with a balanced diet, will help you achieve the flat and toned ...

Squeeze your abs as hard as possible as you move ... Focus on slow, controlled breathing during the exercise. Keep your back flat to avoid injury. Keep your legs pulled up, off the ground, and ...

These lifestyle, diet and exercise tips will help. Research suggests unrefined carbohydrates such as whole wheat bread and pasta can reduce your belly. Reducing carbohydrate intake cuts abdominal ...

"If your goal is to have a flat stomach and a six-pack, diet has much more to do with that than exercise," he says. So, if you want your ab muscles to pop, you'll have to pair your workouts with a ...

Everybody aspires for a washboard tummy but it is difficult to achieve, right? We beg to differ. Read on to know the best exercises for a flat tummy in just 30 days. Do not get misguided by these ...