Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Incorporating them into your regular workout routine, along with a balanced diet, will help you achieve the flat and toned ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

Lie flat on your back with your hands behind ... making it a comprehensive exercise for tummy toning. Start in a plank position with your hands directly under your shoulders.

Learn the right way to do abdominal crunches for a flat stomach. Are you someone who despises running? Don't worry you are not alone! Running is an intense cardio workout that not everyone likes ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Everybody aspires for a washboard tummy but it is difficult to achieve, right? We beg to differ. Read on to know the best exercises for a flat tummy in just 30 days. Do not get misguided by these ...

"If your goal is to have a flat stomach and a six-pack, diet has much more to do with that than exercise," he says. So, if you want your ab muscles to pop, you'll have to pair your workouts with a ...