Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Olivia Culpo is reuniting with her mother-in-law at her husband’s football game. In a new post she shows off her fantastic ...

Sophie Guidolin is sharing inspiration with her followers in her workout gear. In a new social media post the IFBB champ ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

A 2014 study conducted by Korean doctors on several obese women concluded that walking effectively reduces fat around the ...

Ahead of America’s election night, when pro-abortion measures were defeated in three states but passed in seven others, a ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Incorporating these exercises into your routine, along with a balanced diet, can help you effectively reduce belly fat. Here are 7 effective exercises that can help ... Do this for 1-2 minutes. Leg ...