Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

Targets: Lower abdominals Lie flat ... most women should not dip below 18% body fat, at the risk of interfering with their ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

IF you've tried every diet and exercise under the sun to flatten your stomach to no avail, this hack may be for you. A simple ingredient is said to tackle your "stubborn" belly fat if taken every day.

Waist-tightening exercises strengthen your core muscles ... towards each other so they meet above your waist. Squeeze your abs as you slowly lower down to the floor in a controlled movement.