Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection. Tweaking your diet ...

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

To help you out with your fitness routine, we've rounded up the seven best compound exercises to lose belly fat and get your midsection into shape. The benefits of compound exercises for fat ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...