Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

You can't spot reduce belly fat, or target a specific area where you want to lose fat. When you reduce body fat, you'll lose it from all over, not one specific place. Similarly, no one exercise is ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

He added: "This allows you to build more muscle and burn more calories to lose pot belly fat." Highlighting the vertical jump as a key exercise, it appears simple but is highly effective at ...

An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...