A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

As someone who battled unhealthy eating habits the first 59 years of my life, I am the last one to criticize someone for ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

As Maharashtra kicked off its much-anticipated state elections today, numerous prominent figures from the film industry ...