If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

This in turn affects the child’s cognitive, emotional, and social ... with overcoming depression. Moderate-intensity ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Practice healthy eating habits: Just as exercise benefits the body, a nutritious diet supports mental wellness. Good nutrition goes hand-in-hand with anxiety management. Foods rich in vitamins and ...

With 100% of votes counted from Sunday's polls, the Social Democrats won 52 seats in the 141-seat parliament, known as the Seimas, ending the four-year rule of the Homeland Union government led by ...

With 100% of votes counted from Sunday’s polls, the Social Democrats won 52 seats in the 141-seat parliament, known as the Seimas, ending the four-year rule of the Homeland Union government led ...

With 100% of votes counted from Sunday’s polls, the Social Democrats won 52 seats in the 141-seat parliament, known as the Seimas, ending the four-year rule of the Homeland Union government led ...

LiteW8 Overcoming Anxiety and Depression - What I’ve Learned Posted: October 28, 2024 | Last updated: October 28, 2024 The past 3 months of reading and researching have changed my life. In this ...