To that end, stomach exercises that worked for you before, might not work now. You'll likely have lost a lot of core strength, and getting into postnatal exercise is something that requires hyper ...

Pilates ball exercises are excellent for improving back and spine health. The instability of the ball engages your core muscles and helps strengthen the lower back, reducing the risk of injury and ...

Plank variations also strengthen superficial and deeper muscles, and adding the twist moves your trunk through rotation, working the oblique muscles. I recommend adding a variety of exercises to ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

This means our stomach can start to protude and fall forward. Sound familiar? Click on the links below to learn how to strengthen your back and get a flatter stomach at the same time. One theory ...

Managing diabetes in older adults in India presents unique challenges due to age-related bodily changes and the prevalence of ...