Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

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Embrace a more healthful life with information to help you Eat Well, Be Mindful, Take Care and Move More.