The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its ...

But even if the benefits of exercise are widely known, many still lack the motivation to get up and go. Lack of time and even ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

ChatGPT's versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

Why do so many people, despite knowing the potent benefits from exercise and having the best of intentions, quickly lose their motivation? Curiosity about this phenomenon ignited my career in the ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...