Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

For many of us, that means less energy overall, which is the hallmark of seasonal affective disorder, otherwise known as SAD.

Are the Monday Blues already hitting you? Don't worry—the 'Do Patti' actress has a pre-Monday motivation secret for you!

A couple of precise tech purchases could also massively elevate your step count and your overall fitness. With the Black ...

Brandin Podziemski found motivation in offseason detractors giving the Warriors bulletin board material after his rookie year ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Goldsmith emphasized the profound, lifelong value that sports offer young people beyond physical fitness. Through sports, youth learn to handle adversity, face failure, and develop self-motivation - ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.